Smart Stress Relief -- An Eps@isep 2022 Project

Mild is a smart stress relief solution created by DSTRS, an European Project Semester student team enrolled at the Instituto Superior de Engenharia do Porto in the spring of 2022. This paper details the research performed, concerning ethics, marketing, sustainability and state-of-the-art, the ideas, concept and design pursued, and the prototype assembled and tested by DSTRS. The designed kit comprises a bracelet, pair of earphones with case, and a mobile app. The bracelet reads the user heart beat and temperature to automatically detect early stress signs. The case and mobile app command the earphones to play sounds based on the user readings or on user demand. Moreover, the case includes a tactile distractor, a scent diffuser and vibrates. This innovative multi-sensory output, combining auditory, olfactory, tactile and vestibular stimulus, intends to sooth the user.